Be kind to yourself. Take the extra time in the shower to just let the warm water roll down your back. Sip warm tea heartily and let it soothe your insides. Kiss the aches in your cramped hand. Dance wildly to your favorite song and laugh. Cry extra hard when you need to. Hold yourself, tightly. Send a wish up in the clouds every night. Dream. Wiggle your toes in warm water. Wear fluffy socks and flowy skirts. Use extra soft blankets. Sing until you can feel the notes streaming down your face.
 Taste the salt in your tears and remember that your soul is as vast as the ocean. You are its depths. Spray body spray, everywhere. Put rings on every finger. Adorn yourself. Please yourself. Love yourself.